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fredmugs's Exercise Diary, 19 March 2013

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 date:

Total Calories: 3177kcal
This is all of my exercise.
Following: fredmugs's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1300kcal
  Sleeping 8 hours 669kcal
  Recumbent 2 1 hour 600kcal
  Recumbent Bike 1 hour 608kcal


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fredmugs's Journal

19 March 2013

Back down to 195 even. Only 35g net carbs yesterday and I'm going to try and keep it under 50g a day for the next 8 days.
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fredmugs's Food Diary

19 March 2013

Fat: 69.00g | Prot: 173.00g | Carb: 52.50g.   Breakfast: Creighton Brothers Large Eggs, Tyson Ham. Lunch: Green Beans Blue Lake, Portobello Mushroom Pork Loin. Dinner: Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas, Tyson Ham. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast.
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