fredmugs's Exercise Diary

Time spent Cals
24 hrs 2785
Activity & Exercise 1 hr, 6 mins 725
1 hr, 6 mins
Sleep/Rest 22 hrs, 54 mins 2060
8 hrs
14 hrs, 54 mins
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

18 March 2013

Up a pound from yesterday but since I hadn't weighed in for over a week that's no big deal and I will move forward as if this is my new higher weight to ...
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fredmugs's Food Diary

18 March 2013

Fat: 69.00g | Prot: 173.00g | Carb: 52.50g.   Breakfast:  Creighton Brothers Large Eggs, Tyson Ham. Lunch:  Portobello Mushroom Pork Loin, Green Beans Blue Lake. Dinner:  Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham. Snacks/Other:  98% Fat Free Oven Roasted Turkey Breast.