fredmugs's Exercise Diary

Time spent Cals
24 hrs 2864
Activity & Exercise 1 hr, 5 mins 760
1 hr, 5 mins
760
Sleep/Rest 22 hrs, 55 mins 2104
8 hrs
685
Resting
14 hrs, 55 mins
1419
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

08 March 2013

Still barely under 200. Getting ready to do some hiking and I wouldn't be surprised if I'm above that when I get back.
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fredmugs's Food Diary

08 March 2013

Fat: 12.00g | Prot: 56.00g | Carb: 81.00g.   Breakfast:  Quaker Quick. Lunch:  Cumberland Gap Ham, Green Beans Blue Lake.