fredmugs's Exercise Diary

Time spent Cals
24 hrs 2259
Sleep/Rest 24 hrs 2259
8 hrs
16 hrs
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

28 February 2013

Finally under 205. No exercise today.
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fredmugs's Food Diary

28 February 2013

Fat: 66.39g | Prot: 164.59g | Carb: 170.20g.   Breakfast:  Quaker Quick. Lunch:  Artesan Fresh Sea Salt Pork Loin, Kroger Sauerkraut, Met Rx Creamy Peanut Butter Crisp. Dinner:  Beer - Dales Pale Ale, Green Giant Broccoli & Cheese, Kroger Shredded Cheese, orange bell pepper, Santa Fe Whole Grain Tortillas, Tyson Ham.