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Community > Members > fredmugs > Diet Calendar > 25 February 2013

fredmugs's Exercise Diary, 25 February 2013

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 date:

Total Calories: 3442kcal
This is all of my exercise.
Following: fredmugs's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1367kcal
  Sleeping 8 hours 703kcal
  Recumbent Bike 1 hour 672kcal
  Upright Bike 1 hour 700kcal


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fredmugs's Journal

25 February 2013

I really didn't like that 208 weigh in yesterday so I did 3 different hour long cardio workouts. Got that weight back to 205 and my leg isn't as sore ...
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fredmugs's Food Diary

25 February 2013

Fat: 26.46g | Prot: 115.76g | Carb: 104.93g.   Breakfast: Quaker Quick. Lunch: Cumberland Gap Ham, Green Beans Blue Lake, Yellow Sweet Peppers. Dinner: Green Beans Blue Lake, orange bell pepper, Portobello Mushroom Pork Loin. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast.
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