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fredmugs's Exercise Diary

Time spent Cals
24 hrs 3442
Activity & Exercise 2 hrs 1372
1 hr
672
1 hr
700
Sleep/Rest 22 hrs 2070
8 hrs
703
Resting
14 hrs
1367
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

25 February 2013

I really didn't like that 208 weigh in yesterday so I did 3 different hour long cardio workouts. Got that weight back to 205 and my leg isn't as sore ...
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fredmugs's Food Diary

25 February 2013

Fat: 26.46g | Prot: 115.76g | Carb: 104.93g.   Breakfast:  Quaker Quick. Lunch:  Cumberland Gap Ham, Green Beans Blue Lake, Yellow Sweet Peppers. Dinner:  Green Beans Blue Lake, orange bell pepper, Portobello Mushroom Pork Loin. Snacks/Other:  98% Fat Free Oven Roasted Turkey Breast.
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