fredmugs's Exercise Diary

Time spent Cals
24 hrs 2819
Activity & Exercise 1 hr 648
1 hr
Sleep/Rest 23 hrs 2171
8 hrs
15 hrs
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

23 February 2013

Two big cardio workouts yesterday and dropped 1.4 lbs. I need to keep this going thru the weekend.
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fredmugs's Food Diary

23 February 2013

Fat: 71.73g | Prot: 140.75g | Carb: 105.98g.   Breakfast:  onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch:  Beer - Sierra Nevada Torpedo. Dinner:  Tyson Ham, Kroger Shredded Cheese, Santa Fe Whole Grain Tortillas. Snacks/Other:  98% Fat Free Oven Roasted Turkey Breast, Sargento Cheese String.