fredmugs's Exercise Diary

Time spent Cals
24 hrs 3255
Activity & Exercise 2 hrs, 30 mins 1161
1 hr, 30 mins
501
1 hr
660
Sleep/Rest 21 hrs, 30 mins 2094
8 hrs
728
Resting
13 hrs, 30 mins
1366
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

18 February 2013

Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds ...
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fredmugs's Food Diary

18 February 2013

Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.   Breakfast:  onion, Yellow pepper, Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large. Lunch:  Beer - Red Hoptober. Dinner:  Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham.