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fredmugs's Exercise Diary, 18 February 2013
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fredmugs's Journal
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Arrrgh! Two workouts yesterday and had a great eating day. Still gained a pound from the day before. As long as the diet continues to work the pounds ...
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fredmugs's Food Diary
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Fat: 67.17g | Prot: 126.08g | Carb: 99.15g.
Breakfast: Cumberland Gap Ham, Eggs Large, Medium Salsa, onion, Santa Fe Whole Grain tortilla, Yellow pepper. Lunch: Beer - Red Hoptober. Dinner: Kroger Shredded Cheese, Tyson Ham, Whole Grain Tortillas.
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18 February 2013
18 February 2013