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fredmugs's Exercise Diary

Time spent Cals
24 hrs 3186
Activity & Exercise 2 hrs, 8 mins 1055
1 hr, 8 mins
721
1 hr
334
Sleep/Rest 21 hrs, 52 mins 2131
8 hrs
728
Resting
13 hrs, 52 mins
1403
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

15 February 2013

Great workout last night. Got the weight back undser 213.
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fredmugs's Food Diary

15 February 2013

Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.   Breakfast:  Cumberland Gap Ham, Eggs Large, Medium Salsa, onion, Santa Fe Whole Grain tortilla, Yellow pepper. Dinner:  Asparagus, Seasoned Wild Salmon Fillets.
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