fredmugs's Exercise Diary

Time spent Cals
24 hrs 2962
Activity & Exercise 1 hr, 5 mins 714
1 hr, 5 mins
Sleep/Rest 22 hrs, 55 mins 2248
8 hrs
14 hrs, 55 mins
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

14 February 2013

I didn't work out last night and I'm a pound heavier this morning. Since my workouts are very dehydrating this makes sense and I'm not that concerend ...
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fredmugs's Food Diary

14 February 2013

Fat: 41.28g | Prot: 140.57g | Carb: 103.17g.   Breakfast:  Met-Rx Peanut Butter Pretzel. Lunch:  Cumberland Gap Ham, Asparagus. Dinner:  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas, Salsa. Snacks/Other:  Sargento Cheese String, 98% Fat Free Oven Roasted Turkey Breast.