fredmugs's Exercise Diary

Time spent Cals
24 hrs 2420
Sleep/Rest 24 hrs 2420
8 hrs
16 hrs
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

08 February 2013

Didn't work out again for the second straight day. Ate well but the weight is the same. The leg is feeling better but not 100% yet. Maybe one more day ...
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fredmugs's Food Diary

08 February 2013

Fat: 60.61g | Prot: 147.83g | Carb: 99.00g.   Breakfast:  Quaker Quick. Lunch:  Kroger Sauerkraut, Cumberland Gap Ham. Dinner:  Atlantic Salmon (Farmed), Green Giant Brussels.