fredmugs's Exercise Diary

Time spent Cals
24 hrs 2420
Sleep/Rest 24 hrs 2420
8 hrs
751
Resting
16 hrs
1669
This is all of my exercise.
Following: fredmugs's own diet.

About the Exercise Diary

Other Related Links

Members


fredmugs's Journal

07 February 2013

No workout yesterday. The leg still hurts and I may give it a few more days to allow the pain to completely go away. It feels like more than basic DOMS
view full journal

fredmugs's Food Diary

07 February 2013

Fat: 41.00g | Prot: 113.75g | Carb: 110.00g.   Breakfast:  Quaker Quick. Lunch:  Cumberland Gap Ham, Kroger Sauerkraut. Dinner:  Kroger Shredded Cheese, Tyson Ham, Whole Grain Tortillas.