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fredmugs's Exercise Diary

Time spent Cals
24 hrs 2420
Sleep/Rest 24 hrs 2420
8 hrs
16 hrs
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

07 February 2013

No workout yesterday. The leg still hurts and I may give it a few more days to allow the pain to completely go away. It feels like more than basic DOMS
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fredmugs's Food Diary

07 February 2013

Fat: 41.00g | Prot: 113.75g | Carb: 110.00g.   Breakfast:  Quaker Quick. Lunch:  Cumberland Gap Ham, Kroger Sauerkraut. Dinner:  Kroger Shredded Cheese, Tyson Ham, Whole Grain Tortillas.
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