fredmugs's Exercise Diary

Time spent Cals
24 hrs 3269
Activity & Exercise 2 hrs, 5 mins 1058
1 hr, 5 mins
1 hr
Sleep/Rest 21 hrs, 55 mins 2211
8 hrs
13 hrs, 55 mins
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

05 February 2013

I lost my super bowl weight gain in a day and that's the good thing. The bad thing is I've been stuck around 220 for awhile now and I need to get down ...
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fredmugs's Food Diary

05 February 2013

Fat: 50.50g | Prot: 123.75g | Carb: 135.25g.   Breakfast:  Quaker Quick. Lunch:  Cumberland Gap Ham, Green Beans Blue Lake. Dinner:  Whole Grain Tortillas, Kroger Shredded Cheese, Tyson Ham, Kroger Sauerkraut.