fredmugs's Exercise Diary

Time spent Cals
24 hrs 3059
Activity & Exercise 1 hr, 9 mins 750
1 hr, 9 mins
Sleep/Rest 22 hrs, 51 mins 2309
8 hrs
14 hrs, 51 mins
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

01 February 2013

Weight stayed the same despite eating only 1100 calories and doing an 1000 calorie burning workout. Prob need to up the calories today.
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fredmugs's Food Diary

01 February 2013

Fat: 36.89g | Prot: 157.88g | Carb: 128.75g.   Breakfast:  Egg Beaters, Cumberland Gap Ham, orange bell pepper, onion, Santa Fe Whole Grain tortilla, Chi-ChiMedium salsa, Medium Salsa. Lunch:  Whole grain tortilla, Salsa, Medium, Thick & Chunky. Dinner:  Fancy Green Beans, Cumberland Gap Ham. Snacks/Other:  Planters Honey Roasted, Tyson Ham.