fredmugs's Exercise Diary

Time spent Cals
24 hrs 3263
Activity & Exercise 1 hr, 35 mins 1000
1 hr, 35 mins
1000
Sleep/Rest 22 hrs, 25 mins 2263
8 hrs
754
Resting
14 hrs, 25 mins
1509
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

31 January 2013

Worked out at work whoch sometimes isn't the smartest thing to do since I tend to overeat when I get home. Had a good dinner and fell alseep until 10:30 ...
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fredmugs's Food Diary

31 January 2013

Fat: 24.70g | Prot: 77.40g | Carb: 142.50g.   Breakfast:  Quaker Quick. Lunch:  Healthy Choice Sweet & Sour Chicken. Dinner:  Cumberland Gap Ham, Fancy Green Beans. Snacks/Other:  Sargento Cheese String.