fredmugs's Exercise Diary

Time spent Cals
24 hrs 3544
Activity & Exercise 1 hr, 45 mins 1233
1 hr
653
45 mins
580
Sleep/Rest 22 hrs, 15 mins 2311
8 hrs
776
Resting
14 hrs, 15 mins
1535
This is all of my exercise.
Following: fredmugs's own diet.

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fredmugs's Journal

25 January 2013

I was hoping for a 1 pound drop and certainly wasn't expective a 3 pound drop. Need to keep pushing until the Super Bowl.
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fredmugs's Food Diary

25 January 2013

Fat: 27.50g | Prot: 113.25g | Carb: 131.50g.   Breakfast:  Quaker Quick Oats. Lunch:  Healthy Choice General. Dinner:  Green Giant Brussels, Tyson Chicken Breasts. Snacks/Other:  sargento string cheese.