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Community > Members > fredmugs > Diet Calendar > 25 January 2013

fredmugs's Exercise Diary, 25 January 2013

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 date:

Total Calories: 3544kcal
This is all of my exercise.
Following: fredmugs's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1535kcal
  Sleeping 8 hours 776kcal
  Recumbent Bike 1 hour 653kcal
  Upright Bike 45 minutes 580kcal


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fredmugs's Journal

25 January 2013

I was hoping for a 1 pound drop and certainly wasn't expective a 3 pound drop. Need to keep pushing until the Super Bowl.
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fredmugs's Food Diary

25 January 2013

Fat: 27.50g | Prot: 113.25g | Carb: 131.50g.   Breakfast: Quaker Quick Oats. Lunch: Healthy Choice General. Dinner: Green Giant Brussels, Tyson Chicken Breasts. Snacks/Other: sargento string cheese.
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