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syoutsey's Exercise Diary

Time spent Cals
24 hrs 2909
Activity & Exercise 2 hrs, 40 mins 710
1 hr, 40 mins
357
1 hr
353
Sleep/Rest 21 hrs, 20 mins 2199
8 hrs
771
Resting
13 hrs, 20 mins
1428
This is all of my exercise.
Following: syoutsey's own diet.

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syoutsey's Food Diary

01 May 2013

Fat: 23.09g | Prot: 142.55g | Carb: 132.23g.   Breakfast:  Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch:  Columbus Herb Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner:  Chicken Breast (Skin Not Eaten), dark red kidney beans, Light Italian Dressing. Snacks/Other:  Celery, Cucumber (with Peel), Premier Protien premier protein shake - chocolate, Tangerines (Mandarin Oranges).
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