jamjar61's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is my default daily exercise.

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jamjar61's Food Diary

11 May 2012

Fat: 32.93g | Prot: 62.02g | Carb: 182.30g.   Breakfast:  dried cranberries, White Grapefruit, sunflower seeds. Lunch:  tuna, Pickled Beets, Baked Ready Salted Crisps, melon, mixed salad, diet coke, Fat Free Mayonnaise, carrots. Dinner:  rigatoni, olive oil, tomato, garlic, grana padano, basil. Snacks/Other:  pear, banana, milk, diet coke.