traceyerian@gmail.com's Exercise Diary

Time spent Cals
24 hrs 1950
Activity & Exercise 9 hrs, 30 mins 1155
6 hrs
523
1 hr, 30 mins
139
1 hr
145
1 hr
348
Sleep/Rest 14 hrs, 30 mins 795
8 hrs
418
Resting
6 hrs, 30 mins
377
This is my default daily exercise.

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traceyerian@gmail.com's Food Diary

13 February 2013

Fat: 60.04g | Prot: 109.45g | Carb: 128.05g.   Breakfast:  All Bran Flakes, Dried Currants, Margarine, Milk (Nonfat), Multigrain Bread, Sugar. Lunch:  Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise, Margarine, Multigrain Bread, Olive Oil, Tuna in Water (Canned). Dinner:  Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other:  Boiled Egg, Cooked Egg White, Mixed Nuts, Oranges, Provita Multigrain.