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Njgraver's Exercise Diary

Time spent Cals
24 hrs 2721
Activity & Exercise 1 hr, 30 mins 969
1 hr, 30 mins
969
Sleep/Rest 22 hrs, 30 mins 1752
8 hrs
581
Resting
14 hrs, 30 mins
1171
This is some of my exercise.
Following: RNY - Gastric Bypass Diet.

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RNY - Gastric Bypass Diet


Njgraver's Food Diary

28 April 2012

Fat: 35.20g | Prot: 59.97g | Carb: 115.42g.   Breakfast:  Butter , Light Nutritional Chocolate Shake, Whole Wheat Bread. Lunch:  Seafood Salad. Dinner:  Baby Zucchini, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bell Peppers, Portabella Mushrooms, Red Potatoes (Flesh and Skin). Snacks/Other:  Cabernet Sauvignon Wine , Jordan Almonds.
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