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bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1862
Sleep/Rest 24 hrs 1862
6 hrs
430
Resting
18 hrs
1432
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

04 March 2014

Fat: 47.73g | Prot: 81.80g | Carb: 52.59g.   Breakfast:  Borden 2% Sharp Cheddar Cheese Slices, Jimmy Dean Turkey Sausage Patty. Lunch:  Perdue Simply Smart Lightly Breaded Chicken Nuggets, Wholly Guacamole Classic Guacamole. Dinner:  Broccoli Flower Clusters, Popeyes Chicken & Biscuits Mild Tenders. Snacks/Other:  Low Fat American Cheese, Merlot Wine, Oscar Mayer Turkey Smoked Sausage.
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