bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1862
Sleep/Rest 24 hrs 1862
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

About the Exercise Diary

Other Related Links


The South Beach Diet

bmw3181k's Food Diary

04 March 2014

Fat: 47.73g | Prot: 81.80g | Carb: 52.59g.   Breakfast:  Borden 2% Sharp Cheddar Cheese Slices, Jimmy Dean Turkey Sausage Patty. Lunch:  Wholly Guacamole Classic Guacamole, Perdue Simply Smart Lightly Breaded Chicken Nuggets. Dinner:  Popeyes Chicken & Biscuits Mild Tenders, Broccoli Flower Clusters. Snacks/Other:  Low Fat American Cheese, Oscar Mayer Turkey Smoked Sausage, Merlot Wine.