bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1862
Sleep/Rest 24 hrs 1862
6 hrs
430
Resting
18 hrs
1432
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

23 July 2013

Fat: 63.47g | Prot: 57.60g | Carb: 47.25g.   Breakfast:  EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch:  Broccoli Flower Clusters, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Market Pantry Blue Cheese Dressing. Dinner:  McDonald's Big Mac (No Bun), Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other:  Strawberries, Vodka.