bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1872
Sleep/Rest 24 hrs 1872
6 hrs
432
Resting
18 hrs
1440
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

16 May 2013

Fat: 47.25g | Prot: 46.33g | Carb: 64.10g.   Breakfast:  McDonald's Egg White Delight McMuffin. Lunch:  Broccoli Flower Clusters, Long John Silver's Battered Fish, Newman's Own Balsamic Vinaigrette Dressing. Dinner:  Long John Silver's Battered Fish. Snacks/Other:  Castle Wood Reserve Turkey Pastrami, Merlot Wine.