bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1928
Sleep/Rest 24 hrs 1928
6 hrs
445
Resting
18 hrs
1483
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

04 April 2013

Fat: 40.00g | Prot: 83.71g | Carb: 58.88g.   Breakfast:  EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch:  Boca Original Vegan With Soy Protein Meatless Burgers, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Wholly Guacamole Spicy Guacamole. Dinner:  Castle Wood Reserve Reduced Fat Swiss Cheese, Country Harvest 100% Whole Wheat Bread Plus, Oscar Mayer Turkey Smoked Sausage. Snacks/Other:  Castle Wood Reserve Reduced Fat Swiss Cheese, Frigo Cheese Heads 100% Natural String Cheese, Merlot Wine, Oscar Mayer Turkey Smoked Sausage.