bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1928
Sleep/Rest 24 hrs 1928
6 hrs
445
Resting
18 hrs
1483
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

03 April 2013

Fat: 39.30g | Prot: 69.60g | Carb: 76.13g.   Breakfast:  McDonald's Egg McMuffin (No Canadian Bacon), McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Large). Lunch:  Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Old World Kitchen Spinach & Feta Cheese Chicken Burgers, Sunfresh Red Grapefruit (No Sugar Added). Dinner:  Hard-Boiled Egg. Snacks/Other:  Castle Wood Reserve Reduced Fat Swiss Cheese, Frigo Cheese Heads 100% Natural String Cheese, Merlot Wine, Merlot Wine, Oscar Mayer Turkey Smoked Sausage.