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bmw3181k's Exercise Diary, 22 March 2013

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 date:

Total Calories: 1950kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1500kcal
  Sleeping 6 hours 450kcal


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bmw3181k's Food Diary

22 March 2013

Fat: 63.00g | Prot: 54.21g | Carb: 66.38g.   Breakfast: Egg McMuffin (No Canadian Bacon). Lunch: Buttermilk Ranch Dressing, spring mix, turkey meatballs heb. Dinner: mcdonald chicken nuggets. Snacks/Other: Cheese Heads 100% Natural String Cheese, Merlot Wine.
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