bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1950
Sleep/Rest 24 hrs 1950
6 hrs
450
Resting
18 hrs
1500
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

22 March 2013

Fat: 63.00g | Prot: 54.21g | Carb: 66.38g.   Breakfast:  Egg McMuffin (No Canadian Bacon). Lunch:  Buttermilk Ranch Dressing, spring mix, turkey meatballs heb. Dinner:  mcdonald chicken nuggets. Snacks/Other:  Cheese Heads 100% Natural String Cheese, Merlot Wine.