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bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1950
Sleep/Rest 24 hrs 1950
6 hrs
450
Resting
18 hrs
1500
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

21 March 2013

Fat: 65.66g | Prot: 60.16g | Carb: 31.14g.   Breakfast:  Boiled egg. Lunch:  chicken spaghetti, Buttermilk Ranch Dressing, Cheese Heads 100% Natural String Cheese, Multi-Grain Crackers, spring mix. Dinner:  wingstop. Snacks/Other:  Merlot Wine, vodka.
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