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bmw3181k's Exercise Diary, 16 March 2013

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 date:

Total Calories: 1950kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1500kcal
  Sleeping 6 hours 450kcal


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bmw3181k's Food Diary

16 March 2013

Fat: 28.50g | Prot: 44.60g | Carb: 58.69g.   Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, jimmy dean turkey patty. Dinner: market pantry turkey meatballs, Multi-Grain Crackers, Reduced Fat Swiss Cheese. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Chocolate Cheerios, Merlot Wine.
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