bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1950
Sleep/Rest 24 hrs 1950
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

About the Exercise Diary

Other Related Links


The South Beach Diet

bmw3181k's Food Diary

16 March 2013

Fat: 28.50g | Prot: 44.60g | Carb: 58.69g.   Lunch:  jimmy dean turkey patty, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner:  Reduced Fat Swiss Cheese, Multi-Grain Crackers, market pantry turkey meatballs. Snacks/Other:  Merlot Wine, Almond Breeze Unsweetened Vanilla Milk, Chocolate Cheerios.