bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1950
Sleep/Rest 24 hrs 1950
6 hrs
450
Resting
18 hrs
1500
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

16 March 2013

Fat: 28.50g | Prot: 44.60g | Carb: 58.69g.   Lunch:  jimmy dean turkey patty, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner:  Reduced Fat Swiss Cheese, Multi-Grain Crackers, market pantry turkey meatballs. Snacks/Other:  Merlot Wine, Almond Breeze Unsweetened Vanilla Milk, Chocolate Cheerios.