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bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1950
Sleep/Rest 24 hrs 1950
6 hrs
450
Resting
18 hrs
1500
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

10 March 2013

Fat: 32.50g | Prot: 59.21g | Carb: 61.38g.   Breakfast:  Egg McMuffin (No Muffin), starbucks skinny mocha. Dinner:  Sesame Chicken. Snacks/Other:  Cheese Heads 100% Natural String Cheese, Merlot Wine.
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