bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1972
Sleep/Rest 24 hrs 1972
6 hrs
455
Resting
18 hrs
1517
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

07 March 2013

Fat: 34.25g | Prot: 88.83g | Carb: 63.13g.   Breakfast:  eas. Lunch:  Light Vegetable Oil Spread, brocolli, feta chicken burgers, Reduced Fat Swiss Cheese. Dinner:  Chocolate Cheerios, blue diamond. Snacks/Other:  eas, Merlot Wine, Turkey Pastrami.