bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1972
Sleep/Rest 24 hrs 1972
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

05 March 2013

Fat: 44.50g | Prot: 87.71g | Carb: 42.88g.   Breakfast:  eas. Lunch:  Fried Chicken Breast, Light Balsamic Vinaigrette Dressing, spring mix. Dinner:  feta chicken burgers, Reduced Fat Swiss Cheese, wheat sandwich thins. Snacks/Other:  Cheese Heads 100% Natural String Cheese, Merlot Wine.