bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1972
Sleep/Rest 24 hrs 1972
6 hrs
455
Resting
18 hrs
1517
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

03 March 2013

Fat: 51.50g | Prot: 76.10g | Carb: 41.69g.   Breakfast:  Egg McMuffin (No Muffin), starbucks skinny mocha. Dinner:  Blue Cheese Dressing & Dip, kfc breast, spring mix. Snacks/Other:  jimmy dean turkey sausage, Merlot Wine.