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bmw3181k's Exercise Diary, 01 March 2013

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 date:

Total Calories: 1984kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1526kcal
  Sleeping 6 hours 458kcal


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bmw3181k's Food Diary

01 March 2013

Fat: 40.50g | Prot: 98.71g | Carb: 38.88g.   Breakfast: castlewood reserve swiss cheese, Egg White Patties, jimmy dean turkey patty. Lunch: 100% whole wheat sandwich this, castlewood lowfat swiss cheese, Light Balsamic Vinaigrette Dressing, spinach chicken burger, spring mix. Dinner: feta chicken burgers, Reduced Fat Swiss Cheese. Snacks/Other: eas, Merlot Wine.
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