bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

01 March 2013

Fat: 40.50g | Prot: 98.71g | Carb: 38.88g.   Breakfast:  Egg White Patties, jimmy dean turkey patty, castlewood reserve swiss cheese. Lunch:  spring mix, Light Balsamic Vinaigrette Dressing, 100% whole wheat sandwich this, castlewood lowfat swiss cheese, spinach chicken burger. Dinner:  feta chicken burgers, Reduced Fat Swiss Cheese. Snacks/Other:  eas, Merlot Wine.