bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
458
Resting
18 hrs
1526
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

24 February 2013

Fat: 34.74g | Prot: 67.30g | Carb: 46.28g.   Breakfast:  Egg McMuffin (No Muffin), starbucks skinny mocha. Dinner:  castlewood lowfat swiss , spinach, trident seafood. Snacks/Other:  Cheese Heads 100% Natural String Cheese, Merlot Wine.