bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

22 February 2013

Fat: 45.62g | Prot: 72.56g | Carb: 19.83g.   Breakfast:  eas. Lunch:  Fried Floured or Breaded Fish, spinach. Dinner:  wingstop . Snacks/Other:  Cheese Heads 100% Natural String Cheese, oscar mayer smoked turkey sausage, vodka.