bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
458
Resting
18 hrs
1526
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

20 February 2013

Fat: 56.75g | Prot: 90.22g | Carb: 42.41g.   Breakfast:  eas. Lunch:  Light Ranch Reduced Fat Dressing, spinach chicken burger, spring mix. Dinner:  Blue Cheese Dressing, brocolli, chick fil a nuggets. Snacks/Other:  Cheese Heads 100% Natural String Cheese, Merlot Wine.