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bmw3181k's Exercise Diary, 20 February 2013

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 date:

Total Calories: 1984kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1526kcal
  Sleeping 6 hours 458kcal


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bmw3181k's Food Diary

20 February 2013

Fat: 56.75g | Prot: 90.22g | Carb: 42.41g.   Breakfast: eas. Lunch: Light Ranch Reduced Fat Dressing, spinach chicken burger, spring mix. Dinner: Blue Cheese Dressing, brocolli, chick fil a nuggets. Snacks/Other: Cheese Heads 100% Natural String Cheese, Merlot Wine.
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