bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

18 February 2013

Fat: 28.11g | Prot: 83.27g | Carb: 36.17g.   Breakfast:  jimmy dean turkey patty, castlewood reduced fat swiss, Cooked Egg White. Lunch:  Light & Fit Greek - Blueberry. Dinner:  Black Pepper Chicken, Mixed Vegetables (Entree). Snacks/Other:  Turkey Pastrami, castlewood reduced fat swiss, Merlot Wine.