bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

17 February 2013

Fat: 42.47g | Prot: 82.65g | Carb: 71.64g.   Breakfast:  eas. Lunch:  starbucks sandwich, starbucks skinny mocha grande. Dinner:  brocolli, Light Ranch Salad Dressing, meatloaf. Snacks/Other:  castlewood lowfat swiss cheese, Merlot Wine.