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bmw3181k's Exercise Diary, 15 February 2013

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 date:

Total Calories: 1984kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1526kcal
  Sleeping 6 hours 458kcal


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bmw3181k's Food Diary

15 February 2013

Fat: 43.31g | Prot: 68.34g | Carb: 60.24g.   Breakfast: castlewood reduced fat swiss, Cooked Egg White, jimmy dean turkey patty. Lunch: 100% whole wheat sandwich this, castlewood lowfat swiss cheese, oscar mayer smoked sausage. Dinner: Chicken Tenders, Wing. Snacks/Other: Del Monte fruit natural- Extra Light Syrup, Merlot Wine, vodka.
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