bmw3181k's Exercise Diary

Time spent Cals
24 hrs 1984
Sleep/Rest 24 hrs 1984
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

15 February 2013

Fat: 43.31g | Prot: 68.34g | Carb: 60.24g.   Breakfast:  castlewood reduced fat swiss, Cooked Egg White, jimmy dean turkey patty. Lunch:  100% whole wheat sandwich this, castlewood lowfat swiss cheese, oscar mayer smoked sausage. Dinner:  Chicken Tenders, Wing. Snacks/Other:  Del Monte fruit natural- Extra Light Syrup, Merlot Wine, vodka.