bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2018
Sleep/Rest 24 hrs 2018
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

09 February 2013

Fat: 58.82g | Prot: 81.00g | Carb: 15.06g.   Breakfast:  Cooked Egg White, jimmy dean turkey patty, castlewood low fat swiss chees, blue breeze. Lunch:  Deli Turkey or Chicken Breast Meat, cheddar cheese, cauliflower. Dinner:  wingstop wings. Snacks/Other:  vodka.