bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2018
Sleep/Rest 24 hrs 2018
6 hrs
466
Resting
18 hrs
1552
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

07 February 2013

Fat: 41.75g | Prot: 56.33g | Carb: 61.60g.   Breakfast:  Egg McMuffin (No Canadian Bacon), mcdonalds latte sugar free vanilla. Lunch:  brocolli, Light Ranch Reduced Fat Dressing, wingstop wings. Snacks/Other:  EAS, Merlot Wine.