bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2018
Sleep/Rest 24 hrs 2018
6 hrs
466
Resting
18 hrs
1552
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

05 February 2013

Fat: 38.33g | Prot: 125.58g | Carb: 67.15g.   Breakfast:  eas. Lunch:  delmonte fruit natural, myfitfoods chili. Dinner:  Fat Free Thousand Island Dressing, fried chicken breast , Reduced Fat Swiss Cheese, spring mix. Snacks/Other:  Boiled Egg, light cranberry juice.