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bmw3181k's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2017kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1552kcal
  Sleeping 6 hours 466kcal


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bmw3181k's Food Diary

05 February 2013

Fat: 38.33g | Prot: 125.58g | Carb: 67.15g.   Breakfast: eas. Lunch: delmonte fruit natural, myfitfoods chili. Dinner: Fat Free Thousand Island Dressing, fried chicken breast , Reduced Fat Swiss Cheese, spring mix. Snacks/Other: Boiled Egg, light cranberry juice.
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