bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2018
Sleep/Rest 24 hrs 2018
6 hrs
466
Resting
18 hrs
1552
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

04 February 2013

Fat: 63.38g | Prot: 75.39g | Carb: 34.37g.   Breakfast:  Boiled egg, jimmy dean turkey patty. Lunch:  wingstop wings. Dinner:  brocolli, Light Ranch Salad Dressing, Original Recipe Chicken Whole Wing. Snacks/Other:  fruit natural.