bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2018
Sleep/Rest 24 hrs 2018
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

03 February 2013

Fat: 71.82g | Prot: 104.46g | Carb: 44.16g.   Breakfast:  jimmy dean turkey patty, Whole Wheat Flax Waffles, I cant' believe it's not butter. Lunch:  starbucks skinny mocha grande, smoked turkey breast deli, tomatoe, lettuce. Dinner:  wingstop wings, spinach, Light Ranch Salad Dressing. Snacks/Other:  Boiled Egg, vodka.