bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2040
Sleep/Rest 24 hrs 2040
6 hrs
471
Resting
18 hrs
1569
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

27 January 2013

Fat: 15.19g | Prot: 56.45g | Carb: 23.94g.   Breakfast:  cheddar white cheese, Cooked Egg White, turkey bacon. Dinner:  Grilled Essentials - Lemon Pepper Chicken Breast, Light Balsamic Vinaigrette Dressing, spinach, tomatoe. Snacks/Other:  Merlot Wine.