bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2040
Sleep/Rest 24 hrs 2040
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

24 January 2013

Fat: 34.73g | Prot: 82.07g | Carb: 47.15g.   Breakfast:  Light & Fit Greek - Blueberry. Lunch:  brocolli, Boca Vegan Burger, castlewood lowfat swiss. Dinner:  mcdonalds chicken nuggets. Snacks/Other:  EAS, jimmy dean turkey patty, castlewood low fat swiss, Merlot Wine.