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Community > Members > bmw3181k > Diet Calendar > 20 January 2013

bmw3181k's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2051kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1577kcal
  Sleeping 6 hours 473kcal


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bmw3181k's Food Diary

20 January 2013

Fat: 59.94g | Prot: 93.32g | Carb: 21.65g.   Breakfast: jimmy dean turkey patty, jumbo egg. Lunch: Double Cheeseburger (No Bun). Dinner: castlewood reduced fat swiss cheese, Light Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spinach, tomatoe. Snacks/Other: jimmy dean turkey patty, Merlot Wine.
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