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bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2050
Sleep/Rest 24 hrs 2050
6 hrs
473
Resting
18 hrs
1577
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

20 January 2013

Fat: 59.94g | Prot: 93.32g | Carb: 21.65g.   Breakfast:  jimmy dean turkey patty, jumbo egg. Lunch:  Double Cheeseburger (No Bun). Dinner:  castlewood reduced fat swiss cheese, Light Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), spinach, tomatoe. Snacks/Other:  jimmy dean turkey patty, Merlot Wine.
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