bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2050
Sleep/Rest 24 hrs 2050
6 hrs
18 hrs
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet

bmw3181k's Food Diary

13 January 2013

Fat: 31.32g | Prot: 81.10g | Carb: 45.19g.   Lunch:  egg white, Lowfat Cheddar or Colby Cheese, starbucks skinny mocha, Turkey Bacon (Cooked). Dinner:  Baked or Broiled Salmon, Brie Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), green beans, stuffed crameat. Snacks/Other:  bloody mary, Merlot Wine.