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bmw3181k's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2073kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1595kcal
  Sleeping 6 hours 478kcal


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bmw3181k's Food Diary

10 January 2013

Fat: 43.66g | Prot: 99.59g | Carb: 47.65g.   Breakfast: Light & Fit Greek - Blueberry. Lunch: corn chips, cream cheese. Dinner:  salmon patty, heb 100% whole wheat bread, oscar mayer turkey smoked sausage, Reduced Fat Swiss Cheese. Snacks/Other: eas, vodka.
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