bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2073
Sleep/Rest 24 hrs 2073
6 hrs
478
Resting
18 hrs
1595
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

09 January 2013

Fat: 32.50g | Prot: 115.10g | Carb: 55.69g.   Breakfast:  Light & Fit Greek - Blueberry. Lunch:  hormel turkey chili. Dinner:  salmon patty, Reduced Fat Swiss Cheese. Snacks/Other:  castlewood low fat swiss, eas, Merlot Wine, Sugar-Free Grapefruit Energy Drink, Turkey Pastrami.