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bmw3181k's Exercise Diary, 09 January 2013

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 date:

Total Calories: 2073kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1595kcal
  Sleeping 6 hours 478kcal


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bmw3181k's Food Diary

09 January 2013

Fat: 32.50g | Prot: 115.10g | Carb: 55.69g.   Breakfast: Light & Fit Greek - Blueberry. Lunch: hormel turkey chili. Dinner:  salmon patty, Reduced Fat Swiss Cheese. Snacks/Other: castlewood low fat swiss, eas, Merlot Wine, Sugar-Free Grapefruit Energy Drink, Turkey Pastrami.
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