bmw3181k's Exercise Diary

Time spent Cals
24 hrs 2084
Sleep/Rest 24 hrs 2084
6 hrs
481
Resting
18 hrs
1603
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

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The South Beach Diet


bmw3181k's Food Diary

01 January 2013

Fat: 43.58g | Prot: 56.54g | Carb: 51.81g.   Lunch:  eas. Dinner:  celery, Italian Style Turkey Meatballs. Snacks/Other:  Merlot Wine, Mild Cheddar Cheese Dip, Original Corn Chips, vodka.