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Community > Members > bmw3181k > Diet Calendar > 01 January 2013

bmw3181k's Exercise Diary, 01 January 2013

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 date:

Total Calories: 2084kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Resting 18 hours 1603kcal
  Sleeping 6 hours 481kcal


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bmw3181k's Food Diary

01 January 2013

Fat: 43.58g | Prot: 56.54g | Carb: 51.81g.   Lunch: eas. Dinner: celery, Italian Style Turkey Meatballs. Snacks/Other: Merlot Wine, Mild Cheddar Cheese Dip, Original Corn Chips, vodka.
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